Appalachian Grapplers adult training group on the mats

Jiu Jitsu / Mt. Airy, NC

Appalachian
Grapplers

Learn jiu-jitsu. Get moving.
No experience or special uniform needed.

Adults 14+ · Youth 8–13

Your first week is free. No commitment.

Choose your class

Times. Ages. Prices.

Inside ProHealth24 in Mt. Airy.
Start with two free classes before joining.

Adult classes

$50 / month

Ages 14+

Tuesday & Thursday

7:00–8:30 PM

Unlimited classes & Saturday open mat.

Try an adult class →

Youth classes

$35 / month

Ages 8–13

Tuesday & Thursday

6:00–7:00 PM

Two classes each week.

Try a youth class →

Saturday open mat

Ages 14+ · Included with adult membership

Saturday

10:00–11:30 AM

Practice and train with partners.

No contracts. No payment online. Join in person after your trial.

Find us

Inside ProHealth24.

280 N Pointe Blvd
Mt. Airy, NC 27030

280 N Pointe Blvd · Mt. Airy, NC

About us

No contracts. No ego.
No nonsense.

We’re Matt and Rachael Williams. We started Appalachian Grapplers in 2024 to give Mt. Airy an affordable place to train. We help you learn the techniques and practice with a partner.

We proudly train under Kelly Wilmore and Jared Lorenz with Sandman BJJ in Grayson County.

We take the training seriously, but we don’t take ourselves too seriously. We joke around, laugh a lot, and look after each other. New faces are welcome here, whether it’s your first class or you’ve been training for years.

We train NoGi: wear shorts and a rash guard. A T-shirt is fine if you don’t have a rash guard. No gi needed.

More about our training & instructors
  • NoGi focus. We train under BJJ rules, with techniques drawn from BJJ, Wrestling, and Judo.
  • Old-school. Submissions over scoring points.
  • Our instructors. A husband-and-wife team in the Marcelo Garcia lineage.
  • Team comps. We compete together 2-3x a year.
  • Informal. Respectful, but no rituals or formalities.
  • Cross-train. Training at other gyms is welcomed.
Matt and Rachael Williams, Appalachian Grapplers founders and instructors
Matt and Rachael Williams / Founders & instructors

Start here

Your first two classes are on us.

Book your free trial ↗