Before you hit the mats
Frequently asked questions
What to expect, how we train, and how membership works. If your question isn't here, call or text us.
Getting started
Do I need any prior experience?
No. Beginners are welcome. We'll show you the basics and pair you with the right training partners.
What should I wear to my first class?
Wear a rash guard and shorts. A rash guard is preferred. A T-shirt is fine if you don't have one. All our classes are NoGi, so no gi (kimono) is needed.
Can I try a class before signing up?
Yes. Your first week is free (your first two classes). Book your first class, then come back for your second free class that week. No second booking is needed. Arrive 10 minutes early for your first class to meet the coach and complete a waiver.
Is Jiu Jitsu dangerous?
Jiu Jitsu is a contact sport and injuries can happen. We reduce risk by matching beginners with experienced partners, keeping rounds controlled, and teaching people to tap early. Take care of your training partners.
Training & culture
What is Appalachian Grapplers?
We’re Matt and Rachael Williams. We teach the classes, train with the group, and keep learning from our own coaches at Sandman BJJ. We started Appalachian Grapplers in 2024 because we wanted people around Mt. Airy to have a place to do this with us. We work hard, cut up, and help each other figure things out. You don’t have to know anyone or know what you’re doing to join us.
What is NoGi training?
NoGi means training without a kimono, using body control rather than fabric grips. All our classes are NoGi. We train under BJJ rules, with techniques drawn from BJJ, Wrestling, and Judo. Our focus is submissions over scoring points.
Who teaches the classes?
Matt and Rachael Williams teach our classes. We proudly train under Kelly Wilmore and Jared Lorenz with Sandman BJJ in Grayson County.
Does the team compete?
Yes. We compete together 2-3x a year.
What is the gym culture like?
We take the training seriously, but we don’t take ourselves too seriously. We joke around, laugh a lot, and look after each other. New faces are welcome here, whether it’s your first class or you’ve been training for years.
Can I cross-train at other gyms?
Yes. Training at other gyms is welcomed.
Membership & payment
Are there any contracts or enrollment fees?
No. Memberships are month-to-month with no long-term contract, sign-up fee, or cancellation fee. You can cancel anytime.
How do your monthly memberships work?
Adult membership is $50/month and includes unlimited adult classes and open mat sessions. Youth membership is $35/month for twice-weekly classes. Both are billed monthly through Stripe, and you can cancel anytime.
Other questions
Do you have a question not answered here?
Email appgrapplers@gmail.com, message us on Facebook or Instagram, or call or text 336-223-4321.
Come train with us
Your first week is free.
Try your first two classes before choosing a membership.